By Mark Manson
The counterintuitive approach to living a good life.
Part 1 / 2
Slide 2 (262 chars)
Life is not about being positive all the time.
Problems never go away — they just change.
Happiness comes from solving problems, not avoiding them.
You can’t give a f*ck about everything.
You only have so many to spend.
Slide 3 (243 chars)
We live in a world that tells us we should care about everything — success, beauty, likes, perfection.
But spreading your energy thin leaves you empty.
Freedom is choosing what actually deserves your attention.
Slide 4 (259 chars)
Pain has purpose.
Trying to avoid discomfort only multiplies it.
Instead of asking, “How can I be happy?” ask,
“What pain am I willing to endure?”
Your answer defines what truly matters to you.
Slide 5 (266 chars)
Manson calls this the Feedback Loop from Hell:
we worry about worrying, feel anxious about being anxious,
and hate ourselves for not feeling happy.
Breaking the loop starts by accepting life as it is —
messy, painful, and enough.
Slide 6 (235 chars)
You’re not special.
And that’s liberating.
You don’t need to be extraordinary to live meaningfully.
Real confidence is built on accepting your flaws,
not pretending you don’t have any.
Slide 7 (258 chars)
The self-help industry sells “more” — more happiness, more success.
But improvement without self-acceptance is a trap.
Growth starts when you admit you’re already enough
and still decide to get better anyway.
Slide 8 (263 chars)
Values matter more than goals.
If your values are wrong, your wins will still feel empty.
Choose better problems.
Instead of chasing being right, chase being honest, curious, and kind.
That’s real progress.
Slide 9 (261 chars)
Everything worthwhile costs something.
If you choose freedom, you lose comfort.
If you choose love, you risk pain.
The goal isn’t to feel good all the time —
it’s to care about the right things, deeply.
Slide 10
Part 2 explores responsibility, meaning, and mortality —
and why the best life comes from caring less, but caring better.
📗 The Subtle Art of Not Giving a F*ck
By Mark Manson
The counterintuitive approach to living a good life.
Part 2 / 2
Slide 2 (262 chars)
Taking responsibility for your life gives you power.
You can’t control everything that happens,
but you can always control how you respond.
Blame keeps you stuck.
Ownership sets you free.
Slide 3 (269 chars)
Certainty feels safe, but it kills growth.
Manson says, “The more something threatens your identity, the more you avoid it.”
Question your beliefs often.
Doubt isn’t weakness — it’s the first step toward truth.
Slide 4 (247 chars)
Failure isn’t the opposite of success — it’s part of it.
Every “no” teaches you something a “yes” never could.
If you’re not failing, you’re not doing anything that matters.
Failure is feedback.
Slide 5 (239 chars)
Rejection shapes identity.
You can’t be everything for everyone —
so say no more often.
Every “no” is a vote for what you truly care about.
Boundaries create clarity.
Slide 6 (266 chars)
Death gives life urgency.
Remembering that you’ll die helps you focus on what’s real.
Most people live like they have unlimited time.
When you accept that you don’t,
you start living on purpose, not autopilot.
Slide 7 (268 chars)
Happiness is not a destination — it’s a side effect of meaning.
Fulfillment comes from solving problems that matter,
loving people deeply, and accepting imperfection.
A good life is not easy.
It’s honest.
Slide 8 (257 chars)
Manson says maturity means giving fewer f*cks.
You stop chasing approval, stop comparing, stop proving.
You realize peace comes from caring less —
but better — about what truly aligns with your values.
Slide 9 (265 chars)
Caring less doesn’t mean apathy.
It means caring intentionally.
When you focus on fewer, deeper things,
life becomes lighter, clearer, and real.
You stop chasing meaning —
you start living it.
Slide 10
You can’t control everything.
You can’t be liked by everyone.
But you can choose what matters most —
and that’s your real freedom.
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