Browse chapters
Pick a topic. Read one chapter. If it hits, get the full book.
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CHAPTER 13 — How to Stop Procrastinating by Using the Two-Minute Rule
Read: CHAPTER 13 — How to Stop Procrastinating by Using the Two-Minute RuleFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareA new habit should…
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CHAPTER 12 — The Law of Least Effort
Read: CHAPTER 12 — The Law of Least EffortFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareHuman behavior follows the…
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CHAPTER 11 — Walk Slowly, but Never Backward
Read: CHAPTER 11 — Walk Slowly, but Never BackwardFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareWe like to believe…
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CHAPTER 10 — How to Find and Fix the Causes of Your Bad Habits
Read: CHAPTER 10 — How to Find and Fix the Causes of Your Bad HabitsFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareIf a habit feels…
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CHAPTER 9 — The Role of Family and Friends in Shaping Your Habits
Read: CHAPTER 9 — The Role of Family and Friends in Shaping Your HabitsFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareOne of the fastest…
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CHAPTER 8 — How to Make a Habit Irresistible
Read: CHAPTER 8 — How to Make a Habit IrresistibleFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareHabits aren’t driven by…
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CHAPTER 7 — The Secret to Self-Control
Read: CHAPTER 7 — The Secret to Self-ControlFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareSelf-control is easier when…
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CHAPTER 6 — Motivation Is Overrated; Environment Often Matters More
Read: CHAPTER 6 — Motivation Is Overrated; Environment Often Matters MoreFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewSharePeople love to debate…
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CHAPTER 5 — The Best Way to Start a New Habit
Read: CHAPTER 5 — The Best Way to Start a New HabitFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareGood intentions collapse when…
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CHAPTER 4 — The Man Who Didn’t Look Right
Read: CHAPTER 4 — The Man Who Didn’t Look RightFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareBefore you can change…
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CHAPTER 3 — How to Build Better Habits in 4 Simple Steps
Read: CHAPTER 3 — How to Build Better Habits in 4 Simple StepsFrom Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareHabits don’t appear out…
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CHAPTER 2 — How Your Habits Shape Your Identity (and Vice Versa)
Read: CHAPTER 2 — How Your Habits Shape Your Identity (and Vice Versa)From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones – James Clear — ← Back to chapter overviewShareIf you chase goals…