The Law of Irrationality
You are not a rational creature who sometimes becomes emotional. You are an emotional creature who sometimes becomes rational. Your feelings rise first, then the mind rushes in to justify what the feelings already decided.
The danger is not emotion itself—it’s emotion that doesn’t know it is emotion. When irritation turns into certainty, when excitement turns into risk, when fear turns into hostility, you begin defending impulses as if they were principles.
The corrective is distance: learn to watch your own reactions as if they belong to someone else. Name the bias, identify the trigger, and refuse to act while your temperature is high. The goal is not to kill emotion; it is to keep it from driving with your hands on the wheel.