By Cal Newport
Focus is your new superpower.
Part 1 / 2
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Deep work means focusing without distraction on something that matters.
In a noisy world, it’s a rare skill — and rare skills create value.
While others scroll and react, the focused build things that last.
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Shallow work is what fills our days: emails, meetings, endless notifications.
It feels productive but leaves no impact.
Deep work, by contrast, is cognitively demanding —
it’s where meaning and mastery grow.
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Cal Newport argues that deep work is like a superpower —
yet most people have lost it.
Attention is fragile.
If you don’t train it, the world will train it for you.
Distraction steals more than time — it steals depth.
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To work deeply, you must embrace boredom.
If you always reach for your phone, you weaken your attention muscle.
Focus is built the same way as strength:
through deliberate, repeated strain.
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Rule #1: Work deeply.
Create rituals around focus.
Block time, cut noise, and protect it like sacred ground.
Deep work feels hard because it is —
that’s why it produces results few achieve.
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Rule #2: Embrace boredom.
Don’t escape it — train for it.
When you’re bored, stay there.
Let your mind wander without dopamine.
That’s how you reset your focus
and build resistance to distraction.
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Rule #3: Quit social media.
Not entirely — but intentionally.
If it doesn’t serve your goals, delete it.
Attention is finite.
Spend it like money — on things that compound in value.
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Rule #4: Drain the shallows.
Identify busywork and cut it.
Say no more often.
You don’t need to look busy;
you need to do what matters.
Focus isn’t about doing more —
it’s about doing less, better.
Slide 10
Part 2 reveals how to build deep work habits that last —
turning focus into freedom and distraction into clarity.
📗 Deep Work: Rules for Focused Success in a Distracted World
By Cal Newport
Focus is your new superpower.
Part 2 / 2
Slide 2 (267 chars)
To build deep work into your life, schedule it.
You won’t drift into focus by accident.
Set boundaries, define start and stop times, and protect them.
Discipline creates space for creativity.
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Make concentration a ritual.
Start with intention, remove distractions,
and set clear goals for each session.
Structure fuels freedom —
and boredom is proof you’re doing it right.
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Shut down work each day completely.
Newport calls this a shutdown ritual.
Once finished, say “I’m done,”
and stop checking email.
Clear endings allow your mind to recover,
so deep work remains sustainable.
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Attention is like a muscle.
If you train it with care, it grows stronger.
Multitasking weakens it.
Single-tasking sharpens it.
Your brain rewards depth with insight —
and calm.
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Craftsmen, writers, scientists — all thrive on deep work.
It’s not about intelligence; it’s about time spent undistracted.
The best in any field win not by working more,
but by working deeper.
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Deep work gives meaning to modern life.
Shallow work keeps you busy; deep work builds your identity.
What you create while focused becomes who you are.
In attention, there is dignity — and peace.
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The biggest obstacle isn’t the phone — it’s the craving for distraction.
We fear stillness because it exposes thought.
Learning to sit in silence
is the foundation of real concentration.
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Deep work is rare, valuable, and meaningful.
Cultivate it, and you’ll stand apart.
Reject the frantic shallows.
Focus deeply, finish things,
and let excellence be your rebellion against noise.
Slide 10
Distraction is easy.
Depth is rare.
Choose focus.
That’s how you do work that matters —
and build a life that feels alive.
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