By James Clear
Small changes. Massive results.
Part 1 / 2
Slide 2 (264 chars)
Forget willpower — systems shape success.
When motivation fades, systems keep you moving.
You don’t rise to your goals; you fall to the level of your habits.
Build better systems, and progress becomes automatic.
Slide 3 (247 chars)
Habits are the compound interest of self-improvement.
Small actions repeated daily create exponential growth.
Get 1 % better each day.
Tiny wins seem invisible until they become unstoppable momentum.
Slide 4 (266 chars)
Change begins with awareness.
You can’t fix what you don’t notice.
Track your habits — data exposes truth.
Then use habit stacking:
“After I [current habit], I will [new habit].”
Floss after brushing. Stretch after coffee.
Slide 5 (259 chars)
Environment beats motivation.
Cues trigger actions.
Make good cues visible and bad ones invisible.
Design your surroundings so the right choice feels easy
and the wrong one demands effort.
Slide 6 (235 chars)
Make habits attractive.
The brain craves reward.
Pair what you need with what you love — podcasts while running, music while cleaning.
Dopamine turns effort into enjoyment and repetition into instinct.
Slide 7 (268 chars)
Make habits easy.
Reduce friction for good actions and add friction for bad ones.
Prepare your environment so success requires less willpower.
Simplify first; consistency will follow.
Ease builds reliability.
Slide 8 (258 chars)
Make habits satisfying.
Immediate reward keeps behavior alive.
Track progress, celebrate small wins, and reinforce identity.
What gets rewarded gets repeated — the brain learns through closure and pride.
Slide 9 (262 chars)
Progress feels slow until it isn’t.
Habits grow quietly, then suddenly.
Patience turns invisible progress into visible change.
Consistency compounds faster than intensity ever can.
Slide 10
Systems build habits, but identity sustains them.
Part 2 dives into who you believe you are — the engine behind every habit.
📗 Atomic Habits
By James Clear
Small changes. Massive results.
Part 2 / 2
Slide 2 (261 chars)
Real change is identity-based.
A goal says, “I want to run a marathon.”
Identity says, “I am a runner.”
Behavior follows belief.
Every action is a vote for the person you wish to become.
Slide 3 (265 chars)
Use the Two-Minute Rule.
Shrink every habit until it takes under two minutes.
Run = put on shoes. Read = open a book.
Starting small removes resistance.
Momentum makes consistency effortless.
Slide 4 (267 chars)
Never miss twice.
A single slip is fine; repetition of it isn’t.
Focus on recovery speed, not perfection.
The faster you return to the routine,
the stronger the habit loop becomes.
Slide 5 (238 chars)
Bad habits never disappear; they’re replaced.
Remove the cue, replace the craving, and reward new behavior.
Break the chain by redesigning the loop, not by fighting willpower.
Slide 6 (263 chars)
Goals are lagging indicators; systems are leading ones.
Outcomes follow process.
When you fall in love with the system,
success stops being something you chase — it becomes what you do naturally.
Slide 7 (247 chars)
Habits don’t restrict freedom; they create it.
The disciplined are the truly free,
because automatic good choices remove daily debate.
Consistency unlocks time and focus.
Slide 8 (254 chars)
Environment + identity = stability.
Design surroundings that align with who you want to be.
Make the healthy, focused, creative option the obvious one.
Structure sustains motivation.
Slide 9 (268 chars)
Tiny actions shape destiny.
You don’t need radical transformation — just repetition.
Change your habits and identity follows.
Small habits done daily become extraordinary results over time.
Slide 10
You don’t need to be perfect.
You need to be consistent.
That’s how small habits build big change — one vote at a time.
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